I am opening up Personal Training services to support Mama’s from home. I know how hard it is to get out of the house or to find the motivation to work out on your own. After having a baby our bodies are in need of a lot of recovery. Where do we start? Our bodies need time and attention to rebuild the strength it once had.
Going to a gym can be very overwhelming and what do you do with baby!? You may want to venture out to a local class but what if it’s during nap time? Or you both had a rough night? Stay home. Let me come to you. We will work at your pace in your comfort zone for as long as needed.
I know what it’s like. It’s scary and confusing. Let’s do it together. You are not alone.
Please contact (call/text) me at 647-323-3119 or firstname.lastname@example.org for more information.